Trusting the Taper

What an amazingly inspirational, confidence building and scary week it has been!  When I last wrote I was making a slow recovery from a lovely head cold and upper respiratory infection.  I’m happy to report that as I write this, the head congestion is completely gone, I have my voice back, and my cough has significantly improved.  I was really worried about being sick during this very important week of training and was nervous that if I wasn’t able to run (or made myself even sicker by running through the illness) I wouldn’t be fully prepared come race day.  Thankfully, I was able to complete most of my runs (more on that below).

As much as I have thought about quitting a zillion times during this training, running a marathon has been a lifelong goal of mine, and the thought of failing when I’m this close to realizing my goal makes me want to try even harder to ensure that I am successful.  Through successful runs, this week has given me the boost in confidence I was hoping for.  Yes, I’m still incredibly nervous about “the big day”, but I know I can do it.  I’m going into this with only one goal…to finish.  I don’t care how long it takes me, I just want to run the whole thing (only walking through aid stations) and I want to finish strong.  I don’t know if I will ever run another marathon (or if I’ll even want to), but I will save time goals for the future.  This race is to prove to myself that I can do whatever I set my mind to.

Training for and running a marathon is no easy task.  It takes incredible amounts of mental and physical toughness, dedication, and perseverance.  I never realized how little I knew about running, especially long distances, until I started training for this marathon.  I have learned so much over the last few months.  I have learned what it takes to train for and run long distances, including nutrition, hydration, gear, etc.  I have learned that my body can handle so much more than I ever thought it was capable of.  I have learned that, for me, successfully covering long distances is more of a mental challenge than it is physical.  I have learned the skills needed to quiet the negative Nancy in my head that yells and screams at me, telling me that I’m weak, that I can’t do this, that I should just give up.  This has been an experience of a lifetime and I am forever changed.  I am stronger because of this, both mentally and physically, and I cannot wait to cross that finish line in a just over two short weeks!

Here is how my training has gone this week:

Wednesday, September 18th (Easy Run – 5 Miles):

As I drove home from work, it began to rain.  I wasn’t sure if it was a good idea to go for a 5 mile run in the rain, given I was still pretty congested and my cough hadn’t improved much, but after walking the dog, it looked like the sun was trying to peak out from behind the clouds and the rain had slowed to a drizzle so I decided to give it a shot.  The goal was to run the entire 5 miles without stopping for a walk break.  As soon as I geared up and walked out the front door, I heard a clap of thunder in the distance.  Looking up at the sky, I thought the storm was far enough North that I would be OK.  I walked to the end of the block and began running.  At the quarter mile mark it started to sprinkle and by the time I got to the half mile mark it was full fledged pouring.  Taking cover under a garage awning, I pulled out my phone and looked at the radar.  The storm that appeared to be so far North, was growing and moving Southeast pretty quickly.  After a quick call to my husband, I decided I should get home as fast as possible and finish my workout on the elliptical (evil machine, as I like to call it).  I have never run so fast in all my life.  The rain continued to come down in buckets and the lightening was getting closer and closer.  After what seemed to be an eternity, I reached my front steps, and just in time.  As soon as I reached the top step I saw a flash and then there was an immediate crack of thunder.  Phew…that was a close one!  My heart was in my throat and I was glad to be home safely.  It was a good thing I didn’t try to wait it out, the storm lasted for quite a while.  All told, I got a mile run in, and ended up doing 4 more miles on the elliptical.  I know the elliptical isn’t exactly the same as running, but it got my heart rate up and my legs moving.  Here are my stats for the 1 miler:

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Thursday, September 19th (Mid-Week Long Run – 10 Miles):

I planned to meet a run club friend for some much needed catch-up/girl time after work today, which meant that I had to get up early to get my run in before work.  When the alarm went off at 4:30am I seriously considered staying in bed, but after some hemming and hawing I was successful in guilting myself into getting up, since it was such an important week in my training and all.  After walking the dog, I loaded myself into the car and somehow made it out to Oak Brook through my sleepy “it’s too early” haze.  By the time I got to the office I was awake and ready to spend some quality time with my new bud, the treadmill.  The run went well and I felt really strong, just a little bored the first half of the run, since I couldn’t really hear the TV and I don’t like to read while I’m running (I’m really susceptible to motion sickness from reading while bouncing).  Anyway, I started the run at a nice and easy pace, gradually picking it up the last few miles.  Here are my stats:

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Sunday, September 22nd (Long Run – The Big 20!):

I have to admit, I was more than a bit nervous about being able to complete this run, given my bad 18 miler experience, but I really needed this run to be “good” in order to boost my confidence for race day.  At the advice of my runner friends, and looking for a little company to help me through my longest run, I decided I would join the Chicago Area Runner’s Association (CARA) in their annual 20 mile fully supported training run.  For the bargain basement price of $38 (for CARA members) you get a fully supported training run that includes pace group leaders, multiple aid stations (water/Gatorade and one with Power Gel), gear check, a finish area celebration complete with a free beer and a finisher’s technical tee.  This was hands down, the easiest and best decision I have made with regard to marathon training yet.

What an amazingly awesome day this was!  I awoke to an absolutely perfect morning.  Low humidity and temperatures forecast to be in the 50’s and 60’s had me excited to get this run under way.  I arrived on-site with plenty of time to park, get to the race site and check my bag.  I was able to quickly locate my pace group leaders (I went with 12 min/mile since this was a training run and I wanted to prove to myself that I could run the whole thing without using intervals, plus I was unsure of myself after my difficult 18 miler), and we began chatting about the upcoming run and the best way to stay warm while waiting for the start on race day (she suggested a garbage bag or Tyvek painters suit).  Before we knew it, it was time to get started.  We lined up, said hello to other group mates and we were off.  I quickly found a buddy to chat with and we hit it off right away.  We chatted about everything from running to family and before we knew it 6 miles had flown by.  The rest of the run was much the same, slow and steady, I chatted with group members and leaders alike to keep my mind busy and off the miles I had left to run.  We even got a good laugh when we came upon a small two-seater airplane that had performed an emergency landing on Lakeshore Drive earlier that morning (thankfully, nobody was injured!) and about a mile later we saw the Oscar Meyer Wiener vehicle.  It was like we were playing long run bingo.  Oh the things you see!

The bottom line is, I felt great for this entire run.  I never felt winded and my legs were strong the whole way.  I am proud to say that I was able to easily run this 20 miler in its entirety (except quick walks through the aid stations to down a gel or a cup of water) and it was awesome.  I even had enough energy to pick up the pace a bit on the back half of the run and finished by sprinting up a hill and across the finish line…a far cry from the agony and defeat I felt just two weeks earlier at the end of my 18 mile run.  Sure, after “running” for 20 miles and pounding the pavement for almost 4 hours, my legs were tired and sore, I just never felt like I couldn’t go a step farther.  A HUGE confidence booster!  Also, I’m sure it was due to the slower pace, but I only ate 4 gels during this run and never really felt like I was running out of gas, and I didn’t experience the stomach cramping this time either.  Super YAY!  The only “bad” thing about this run was the beating my feet took.  I didn’t realize the extent of the damage until I got home and took my shoes off.  Apparently my sock had slipped below my ankle on my left foot, which lead to some pretty ugly chaffing.  My right foot fared much worse though.  I got my usual blister on my big toe, only this time the blister formed under the callus leading to a beautiful blood blister (can you sense my sarcasm?).  Luckily, the calluses on the top of my second and third toes saved my toenails from too much damage, but they sure were sore for a few days!

Overall, this was a great experience and helped me to get a better idea of what I should do on race day.  I now have a plan for race day, and am really looking forward to experiencing the Chicago Marathon and everything it has to offer.  Here are my stats:

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Tuesday, September 24th (Easy Run – 5 Miles):

It was another early morning for me today.  Knowing I had a 6pm appointment and wouldn’t get home until late, I decided I would get up early to get my run in before getting ready for work.  Since this run was just an easy 5 miler (hard to believe that just a few months ago, 5 miles was just shy of a long run), I decided to hit the streets of Oak Park instead of heading to work and running on the treadmill.  Luckily, the dog got me up at 4am so I had plenty of time to eat something before heading out.  I tried a PowerBar Performance Energy Blend (Apply Mango Strawberry flavor) for the first time, and I’m in love.  It was delicious and sat well in my stomach, leaving me with a fulfilled but light feeling.  The run went REALLY well, surprisingly well actually.  After running 20 miles just a day and a half before, I thought my legs would be tired and sore for sure.  Surprisingly, they felt great and again, everything just seemed to click.  My breathing was right on and I even managed to run negative splits (and the whole thing without stopping!).  It’s amazing what a good long run can do for breaking down mental barriers!  Here are my stats:

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Wednesday, September 25th (Mid-Week Long Run – 8 Miles):

Another solid run in the books!  The weather was great again this week, which is helping me get through runs a lot easier these days.  The low humidity and cooler temperatures really seem to help keep my breathing in line.  I felt pretty good again for this run.  Not nearly as good as I did on Tuesday’s run, but overall pretty decent.  Because this was a longer run, I wanted to be sure that I didn’t go out too fast and run out of gas after a few miles so I kept the pace nice and even at around 10:30 min/mile for a good majority of the run, choosing to pick up the pace for the last three miles if I felt good.  Happily, despite running consistently (no more intervals!) at this pace, I still felt good for the last three miles and ran negative splits for those miles (10:14, 10:12 and 9:45).  My legs were a little on the tired side today though.  Here are my stats:

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Friday, September 27th (Easy Run – 4 Miles):

Tonight was another good run for me.  It was a bit warmer today (close to 80°F), but not humid which helped to keep my breathing in line.  I felt pretty good as I set out on this run, a little tired, but nothing I couldn’t handle.  About a mile into the run my legs decided that they were going to rebel and give me trouble.  My quads felt heavy and my shins were sore, causing negative Nancy to make an appearance.  Instead of focusing on my uncooperative legs, I pushed through and forced myself to focus on and enjoy my surroundings instead (the trees are starting to change!).  I was so focused on everything but my legs, I couldn’t tell you when they decided to wake up, but they did!  The last two miles or so of my run felt effortless and I finished with a smile.  Here are my stats:

9.27.13

So this week was the official start of my taper.  They say that it is important to “trust the taper” and your training program.  I’m beginning to get a little stir crazy and as my mileage decreases, and have already worked out my post marathon training plan in anticipation for my next half marathon in January.  I am also getting more and more nervous as the big day approaches.  I got my official participant guide in the mail on Wednesday and just about hyperventilated when I saw it.  downloadThis is becoming very real for me, and I am wavering between confidence and fear of failure as the day draws closer and closer.  Last night was girls night out (GNO) with my run club friends.  It’s always nice to spend time with these ladies, but having an opportunity to express my hopes, fears and share encouraging words with other runners and friends, who have been through this before, helped ease some of my fears a bit.  By the time I left the gathering last night, I felt ready to take this monster goal head on, knowing that I had all of those lovely ladies standing behind me, just as I stand behind them as they strive to reach their goals.  Thank you for all of your support OPRC girls…and to those running Chicago with me, best of luck, you will do great!!!

While running my 20 miler last weekend, I found myself thinking about the movie Spirit of the Marathon.  When I first watched the film many months ago, I found it to be incredibly inspiring.  Being the dork that I am, I found myself tearing up and literally screaming at the computer screen, cheering Deena Kastor to the finish.  I remember thinking that I would surely break down in tears at the finish line, my body crumbling into a heap.  As the day approaches, I wonder what the finish line has in store for me.  Will I break down in tears, or will I cross the finish line the same way I crossed the line of the 20 miler…calm, encouraged, and happy?  Whatever the day has in store for me, I am growing more and more excited.  That being said, I leave you with this great Chicago Marathon inspirational video I found while perusing YouTube today (look at all that spectator support…awesome!!!).

That will be me in a little over two weeks…eeek!!!  Until next time, happy running everyone!

Oops…I did it again!

I’m so sorry for falling off the radar again!  A wise friend once told me that a “but” in an apology smells as bad as your own…but…school has started up again and I have been super busy trying to get ahead, in anticipation of the time consuming high mileage marathon training weeks ahead.

When I last wrote, I discussed my doubts and fears about being able to finish the marathon and my scheduled 18 mile long run after a failed half marathon race.  Thanks to a week and a half of good training runs, I’m happy to report that my confidence level is improving, but I still fear, and am awed by the distance that lays ahead of me.  I started a countdown to marathon day, which caused more anxiety than excitement, so I have since stopped looking at it.  My goal in the next few weeks is to work on the mental aspect of my training.  I need to train my brain to power through, to not give up when the going gets a little tough and to stop worrying about how fast everyone else is running.  I need to keep reminding myself that this is for me, this is my goal…I am not doing this to keep up with anyone or to beat anyone…I’m doing this to prove to myself that I CAN do this…and I WILL do this…even if it takes me 6.5 hours to do it.  Here is how my training runs have gone recently:

Tuesday, September 3rd (Easy Run – 4 Miles):

The first Tuesday of every month is my run club’s monthly meeting and I wasn’t missing this one for anything.  This month, Cary Pinkowski, Executive Race Director for the Chicago Marathon, came to speak with us and answer any questions we might have about the race.  Since this is my first marathon and first time even experiencing the awesomeness that is the Chicago Marathon (or so I’m told, and I tend to believe), I was excited to get a behind the scenes look and learn as much as I could about the race.  Not wanting to fall behind in my training, I decided I would run to the meeting and then run home.  Not exactly a true 4 mile training run, but I figured if I ran each half fast, it would make up for the rest time in between runs.  My run to the meeting was great.  I was surprised at how good I felt coming off of a horrible half marathon experience the day before.  I was expecting to be sore or tired, but surprisingly, I felt great…I’m sure the cooler and drier air helped.  The meeting was great and I left feeling both excited and incredibly nervous about “the big day”.  It might seem crazy, but I’m more nervous about this race than I was about my wedding day!  My run home was also good.  Here are my stats for these runs:

9.3.13

Wednesday, September 4th (Mid-Week Long Run – 9 Miles):

This run went reasonably well, considering my lack of enthusiasm and severe longing to vegetate on the couch instead of run.  By the time I got home from work, I was exhausted and the thought of running 9 miles seemed like the worst idea in the world.  Guilt got me out the door and soon I was looking at the silver lining…at least I didn’t have to do this mid week long run on a treadmill!  🙂  I felt sluggish for the first few miles of this run, but my legs started to wake up a bit into mile 3 and I finished the run feeling strong and accomplished.  Of course, after a quick shower, I went to vegetate on the couch for the rest of the night!  Here are my stats:

9.4.13

Friday, September 6th (Easy Run – 5 Miles):

After Tuesday and Wednesday’s confidence building runs, I ended up being really disappointed in this run.  Right from the get go, I knew it was going to be mediocre at best.  Everything felt off.  My breathing was off and my legs were sore and felt like they were made of lead.  After suffering through the first three miles without my legs waking up, I decided it was time to run/walk the remaining distance.  Let’s just chalk this one up to a bad day and move on, shall we?  Here are my stats:

9.6.13

Sunday, September 8th (Long Run – 18 Miles):

My alarm went off at 3am and I rolled out of bed to eat before heading out for my longest run EVER.  While eating and staring blankly at the digital clock on the cable box in my living room, I contemplated the craziness of the situation.  There were days, not so many years ago, that I would just be going to bed after a night out on the town, but now, I was waking up (after going to bed at 9pm the night before) to go run…for several hours, because I WANTED to.  Perhaps my friends were right, maybe I am crazy!

Either way, knowing that this run would take a while, I wanted to get out early to get the bulk of the run in before the sun came up and things heated up.  It was a nice and cool morning, super humid, but at least the temperature was lower.  The first 9 miles of the run were great.  I felt awesome and my legs were cooperating today, unlike a few days ago.  The sun was starting to come up into mile 10 and I could feel it start to heat up.  After my third CLIF shot, I was starting to feel a little twinge of a stomach cramp, but I trudged on.  Things started to get a little harder around mile 11 and I had to give myself a little pep talk (“you can do this…don’t let your mind win…you’re not tired…quitting is not an option”).  Thank goodness it was so early in the morning and nobody was out, I felt crazy enough without having others hear me talking to myself!  I ate my fourth CLIF shot at mile 12 and immediately felt my stomach cramp up.  I was fine on my walk breaks, but as soon as I started running again the cramps were back.  I suffered through the next 3 miles and knew I had to eat another shot.  I pulled it out of my Fuelbelt at mile 15 and barely choked it down.  That’s it, no more Mocha CLIF shots for me.  The thought of them makes me nauseous.

Anyway, the last 3 miles of the run were a battle between my mind and muscles.  It was sheer determination that got me through.  The bottom line is, I didn’t quit, I just ran REALLY slowly those last few miles.  When my Garmin beeped at mile 18, I wanted to cry.  I wanted to cry because I was so happy that I had completed the 18 miles and that I hadn’t given up.  I wanted to cry because my body physically hurt so bad (my hips and quads were screaming).  I wanted to cry because I was mentally exhausted.  I wanted to cry because negative Nancy reared her ugly head yelling, “if 18 hurt that bad and was that hard, how in the HECK am I going to be able run another 8 miles”?!  But I didn’t cry.  I just flung my Fuelbelt off and walked limped the quarter mile back to my house where I promptly took a hot shower and collapsed into a heap on the couch for the rest of the day.  Looking back, I think I started out way to too fast for this type of mileage.  I need to start off much slower than I’m used to so I don’t burn out on the back half.  My strategy for the 20 miler and for marathon day is to stick with a much slower pace group for the first half of the race.  If I’m feeling good at the half way point, I can consistently pick up the pace a little for each remaining mile.  Here are my stats for my longest run yet (this includes traffic stops and “fueling” stops.  I wanted to get a better idea of how I would do on simulated race timing):

9.8.13

Wednesday, September 11th (Easy Run – 5 Miles):

It was another hot day in Chicago (high of 93°F with a heat index well over 100°F), which meant I would be spending some quality time with my friend the treadmill again.  The run went surprisingly quickly and I felt good for the last three miles.  My legs were a little tired and sore for the first two miles, mainly my shins, but that could have been a result of the surface change.  Either way, it worked itself out and the rest of the run felt good.  Here are my stats:

9.11.13

Thursday, September 12th (Mid-Week Long Run – 9 Miles):

The weather was finally starting to cool off a bit, and the fact that I got a later start than usual helped quite a bit.  There is just something about running at dusk and in the dark that makes it seem so much easier for me.  I’m sure it has to do with the lack of sun beating down on me, helping to keep me cooler.  Also, for some reason, running in the dark makes me feel like I’m running super fast (even if I’m really not).  I have no idea why this is, but I’ll take it.  Of course there are downsides to running in the dark too.  Obviously, it isn’t the safest thing in the world for a woman to do, especially by herself; and if you’re a klutz like me, extra caution has to be taken to ensure those darn sidewalks don’t jump up and bite you.  🙂  Anyway, this run was great.  I felt good from start to finish and even managed to stomach another Mocha CLIF shot.  Here are my stats:

9.12.13

Friday, September 13th (Easy Run – 5 Miles):

What an absolutely perfect evening for a run!  The hot and humid weather had finally broken.  By the time I got home from work, it was a beautiful 60 degree evening with a slight breeze.  I knew I had to hit the grocery store in preparation for a mini road trip to cheer some friends on at The North Face Endurance Challenge at Kettle Moraine State Park in WI on Saturday, so I made a deal with my husband – I would run to the grocery store and meet him there so we could get our shopping done and he could give me a lift back home.  Since I started running to my in-laws house earlier this year, I find that I end up feeling like a slug if I drive to any store (unless I’m doing some serious damage) or meeting in town, instead of running or riding my bike.  Why waste gas when I can kill two birds with one stone – get to where I need to go and get some miles logged too!  The run went well, surprisingly well, actually.  This was the first 5 mile run I have completed outdoors, in what feels like months, that didn’t require at least a few short walk breaks.  Everything just seemed to click and I was almost sad when the 5 miles was up.  I felt like I could have gone on forever…another confidence boosting run.  Score!  Here are my stats:

9.13.13

Sunday (Long Run – 14 Miles):

Well, as much as I feel guilty for missing a “long” run, there was no way this run was going to happen.  After spending a fun day with friends in WI, I thought my allergies were really kicking up.  I had a tickle in the back of my throat all day, but I figured it was nothing that a Claritin couldn’t fix.  Hours after I took said Claritin, my throat was killing me, the tickle was still there…and I had no voice.  Yup…I managed to go and get myself sick again, and of course, it would have to be on arguably the most important week of my marathon training (boo, hiss)!  I’m not really surprised though.  I tend to get sick easily when my body is run down and the high(er) mileage I have been putting in these last few weeks surely has my body begging for mercy.  Add crazy Chicago temperature swings to the mix (upper 90’s to mid 60’s in two days) and…BAM…I’m sidelined with a lovely head/chest cold.  Hoping for a miraculous recovery, I opted to skip my 14 mile long run and rest Monday night.

Tuesday, September 17th (Easy Run – 5 Miles):

It is now Tuesday and I’m still congested, my voice is making only a slight comeback and my cough is enough to make someone cringe.  Since most of my symptoms are above my neck (above the neck = run;  below = no running), and not wanting to let a little cold derail my training, I decided I would do my 5 miler tonight, but keep it nice and easy, and reassess my training for the week depending on how I felt afterward.  The run went surprisingly well.  Again, everything just seemed to click.  Even though I’m sick, I still managed to comfortably hold a nice pace, took no walk breaks and finished feeling really strong.  I didn’t cough at all during my run, but as soon as I stopped…oh boy, I didn’t think I would ever stop.  About 15 minutes after I used my inhaler the fit finally ended.  I have a 10 miler on tap for tomorrow so we’ll see how I feel in the morning.  Here are my stats for the run:

9.17.13

TGIF!!!

We made it friends – HAPPY FRIDAY!!! 

This is the first weekend in about a month that I have not had a race, and that means – no 5am wake-up (except to take the dog out)!  I’m really looking forward to sleeping in a little bit tomorrow.  Unfortunately, I won’t be able to sleep in too long, since this is the last week of the quarter and I have two papers due (one by 9pm tomorrow and the other by 11:59pm on Sunday)…then I’m off for the summer!!! 

The timing couldn’t be any better since marathon training officially starts on Monday.  I’m also looking forward to spending some quality time with my husband since my race calendar clears up significantly over the summer.  That being said, I am a little worried about how I’m going to get through late August and September with work, school and the highest mileages of the training program on my plate.  Any words of advice are greatly appreciated!!

Luckily, I think my compromise to save my legs and keep my marathon dreams and streak alive is beginning to work.  I used Icy Hot last night (oh the burning…I really need to get to the store for a different brand) and rested my legs as much as possible during the day today.  Wearing heels to work was still a challenge, but the office was pretty quiet today so I was able to go shoeless for a while (we have a really nice super plush carpet at the office).  When I got home I immediately changed into flip flops to take the dog to the vet, which I think helped a bit.  There was definitely still some soreness during my run tonight, but nothing too terrible.  I tried to keep it slow, but still managed to keep my pace between 10 and 10:30 min/miles (I know this is slow for most runners, but it is fairly average for me lately).  I was really shooting for 10:30 to 11 (goal training pace for easy runs), but found it hard to get my legs to slow down that much…a great problem to have I guess!  Hopefully that is a sign that I am continuing to get faster. 

Regardless, my cool-down was super painful, as was the next hour after the run, but I’m happy to report that after some stretching and walking the pain has subsided to an annoyance at best and is no worse than it was all day today.  I plan to slather up with Icy Hot again (despite the burn) tonight before bed and keep my long run nice and slow tomorrow.  The goal is to get at least 6 miles in, but 10 would be ideal.  We’ll see how my legs feel.  Until then, here are my stats for today:

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Lastly, my #RWRUNSTREAK update for today:

Miles to Date: 23.79

Consecutive Days:  12

Miles to Goal:  106.21

Days Remaining:  27

Oh the humidity!

Today was my first training day in about two weeks and if I didn’t know better, I would have thought I went to sleep in Chicago and woke up in Florida today. The humidity was high all day as was the temperature. I really didn’t want to go for a run tonight, but I successfully guilted myself into running three miles to ensure I was prepared for this weekend’s 5K and my next half marathon in late June. Also, marathon training doesn’t begin until June 10th, but that doesn’t give me license to be lazy for the next two weeks, right?!

Tonight’s run was a sweaty one…3 miles + 75 degrees + 75% humidity = mandatory shower! The run went well, considering I really haven’t run much since the half marathon just over a week ago. I was happy that my pace was comfortable and right on target with my previous 3 milers in April and May. Here are my stats for tonight’s run:

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I am still adjusting to running in the warmer weather, but I’m getting there. I’m sure the run streak will help, since I will be running every day – hot or cold, rain or shine! Tomorrow promises to be just as humid as today, but much hotter (85 degrees!). I will have to focus on hydration in preparation for speed work tomorrow night. Let’s see if I can also get a handle on nutrition for speed work days too. Stay tuned!

Rain, Rain, Go Away!

I know I shouldn’t complain, but I have been spoiled by the beautiful weather lately.  This morning and early afternoon were pretty nice, but as soon as I left work it started to sprinkle.  Of course it would rain – today was a mid-distance day.  Technically, Wednesday’s are supposed to be my mid-distance day (increasing from 3 to 5 miles over the course of my half-marathon training program), with Tuesday and Thursday being easy days (3 miles) and Saturday the long run.  Since I will now be doing speed work on Wednesday’s I have decided to push the mid-distance run to Thursday and skip the second easy day.  Though running in the rain isn’t the worst thing in the world, it is certainly not the most enjoyable either.  I usually run with music, even though I couldn’t really tell you what songs I heard…I mainly use it for background noise and the beat helps me keep pace without staring at my Garmin every two seconds.  Unfortunately, on rainy days, I have to leave my phone at home, to ensure it doesn’t get wet (I would be LOST without my phone!).  No phone = no music!

Despite the lack of tunes and the annoying drizzle in my face/eyes, the run went pretty well. I felt pretty good and kept a decent pace that was well within my suggested training paces.  Here are my stats for today:

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Tomorrow is a rest day in preparation for this weekend’s 5K race.  Finger’s crossed for a sub-30 time or at least a new PR!