Well friends, I have made it to the half way point of my training schedule! As the mileage keeps increasing, I am getting more and more nervous and excited for “the big day”, but I am also becoming more confident that I will be able to complete the distance.
Unfortunately, this week was a rough week for me and I stumbled a bit yesterday, allowing an opportunity for Negative Nancy to come out of her corner yelling and screaming that “I’m crazy, I can’t do this…I’m so slow, I should just give up…I’m crafty, not athletic – I should just stick to running (jogging) for fitness and stay away from races”. Thank goodness for my awesome husband, he was able to talk some sense into me and make me realize that it’s not about how fast and how far others go, it’s about bettering MYSELF and achieving the goals I set for myself. Occasionally I need to step back and focus more on the progress I have made in the last two years and stop comparing myself and my abilities to others. The bottom line is this…like a Greyhound, I was born to be a sprinter not an endurance runner. I have never been “fast” when it comes to running long distances (my old high school 5K PR is 27:46…just 10 seconds faster than my current 5K PR) and I have overcome bad habits and a serious injury to get where I am today. The fact that I have gone from not running at all to tackling a marathon (something only 0.5% of the US population has done [Source]) in only two years is something to be proud of. I also have a passion for running, I really do love it. Through running I have been able to shake off a bad day, make awesome new friends, live a healthier life and give back to the communities I am a part of. Just because others are faster than me or can run farther without needing a walk break doesn’t mean I should quit. In fact, I have so many more reasons to keep going than I do for quitting…so staying the course is what I will do, for as long as I can, for as fast as I can, and for as far as I can!
Now…here is how my training went this week:
Thursday – 8/1/13 (Easy Run – 6 Miles):
We are nearing the end of the CARA Beginning Running program and I couldn’t be prouder of my 5K running buddy. She is gaining confidence in her abilities and is happy to push the envelope with every run. After last week’s 5.5 mile run, I was hoping I didn’t push her too far too fast and that she would recover quickly. I was happy to hear that she wasn’t sore at all and was willing to try a 6 mile run tonight! The 5.5 miles we ran last week was the farthest she has ever run, so she was a little unsure of herself and her ability to run 6 miles, but was able to complete the run easily. We kept to a nice and easy pace and finished the run strong. It was pretty hot and humid, but carrying a water bottle helped us to stay hydrated and the slower pace helped me to get through without expending all of my energy and bonking after mile 4. The stats for our run are sandwiched between my bike ride to and from The Foot below:
Friday – 8/2/13 (Rest):
In an attempt to prepare for my scheduled long run the following day, I took full advantage of my rest day today and made sure I carbed up! For lunch, I ordered a pizza to share with some coworkers and even indulged in an ice cream sandwich for my late afternoon snack. After work, I had the pleasure of visiting with my favorite furry babies (my in-law’s kittens) and on the way home I stopped for my favorite carbo loading meal – Noodles & Co. Wisconsin Mac & Cheese with Rice Krispie Treat for dessert. Overall, it was a day full of rest, indulgence and calories, but I didn’t feel too guilty knowing what was in store for me the next day!
Saturday – 8/3/13 (Long Run – 13 Miles):
Ah, the dreaded long run. Lately, I have been feeling anxious before my long runs, but after last week’s failed Saturday attempt I was especially anxious. When the alarm went off at 4:45am I groaned and seriously considered just going back to sleep, but knew that I wouldn’t have the luxury of a fallback run on Sunday because we already had plans. I rolled out of bed, ate my CLIF bar and promptly passed out on the couch. When I finally woke up at 6:30am, I panicked, got dressed, gathered my gear and was out the door in record time.
The run itself went well. I finally received my box of energy gels so I made sure I was armed with 4 gels this time, along with 2 bottles of Gatorade and my handheld full of regular water. I felt great through the first 10 miles of the run, stopping to eat my gels at mile markers 3, 6 and 9. By mile 11 I felt fine, but was just mentally spent and just wanted to get the rest of the run over with, so I ate another gel and moved forward. Because I have been doing my long runs under my interval plan, I set up a workout on my Garmin, figuring 23 reps would be enough. Wrong! My Garmin started singing me a happy song indicating that my workout was complete at 12.89 miles, but I wasn’t so happy…I still had a bit to go! I reset my watch and decided to give it another quarter mile, just to see what my half marathon time (and subsequently full marathon time) would be if I ran a race like this. Under 2:30:00 for the half…another goal achieved! I’m hoping to be able to just finish the marathon, but I have a “goal” time of 5:30:00 in mind, which I should be able to achieve if I keep training at this pace. I’m keeping my expectations low to avoid disappointment in case I hit “the wall” hard, suffer a mental roadblock, the weather is hot/humid, or some other variable derails my race. Anyway, I was happy with this run and didn’t feel nearly as sore afterward as I did last week. Here are my stats (the calories burned is off because I had my Garmin set to cycling and had to manually change it to running after uploading the data…I burned WAY more than that!):
Sunday – 8/4/13 (60 Mins of Cross-training):
Yeah, I did absolutely NO cross-training today (unless a brief panicked swim to catch my camera before it floated downstream counts), but I did have a lot of fun! Today I went on a really fun Living Social Adventure, the BYOB River Tubing and Taco Bar, with my husband, brother-in-law and a few friends from work. What a blast!! We did this adventure last year too, but that is a really long and funny story for another time (there was a torrential downpour and a redneck wedding – horses included), but this year was a thousand times better. The weather was perfect and the company was even better! I can’t wait for next summer to do it again…without Living Social and the internal eye rolling it induces though. The only plus to doing this through Living Social is that transportation to/from is included, which makes the BYOB part a little more enjoyable (unless someone on your bus decides that drinking champagne in the sun and then eating tacos is a good idea…yeah, not so much). Oh, and next year I will wear sunscreen (ouchie)!
Monday – 8/5/13 (Rest Day):
According to my training plan, Monday’s are supposed to be a rest day so I wasn’t too upset when I realized I had an appointment after work, meaning I wouldn’t have time to run when I got home. The only downside to not running today was that I was guaranteed to miss yet another week of speed work at the track with my run club. 😦 At least I’m not going to miss my actual training runs, I guess!
Tuesday – 8/6/13 (Easy Run – 3 Miles):
Oh boy, I don’t know if it was due to Saturday’s long run, the beer and junk food on Sunday or the extended “rest” I had by not running on Monday, but this run was absolutely horrible. My legs were tight, tired, sore and it felt like I had two cement blocks strapped to my feet. It took everything I had in me to get through this run. I tried stopping a few times to stretch out my legs but nothing helped. I ached from my toes to my hips, and oddly enough, my shoulders were sore too. The time wasn’t too terribly bad (I’ve run a lot slower), but the effort it took to go this slow made me feel like an absolute failure. I think my disappointment in this run was a huge factor in my Negative Nancy episode on Wednesday. Here are my stats:
Wednesday – 8/7/13 (Mid Week Long Run – 7 Miles):
After Tuesday’s failure of a run and my Negative Nancy episode Wednesday morning, I was looking for ANY excuse to skip my training run and give up on training all together. When the rain clouds rolled in during my lunch hour, I secretly prayed they would turn to thunderstorms by the time I got home from work. No such luck…they burned off by mid-afternoon and I turned my attention to the heat and humidity for excuses. The high for the day was in the 90’s and the heat index was 96 at 4pm…surely it was too hot to run. I mean, if I did, it was sure to end up like the epic failure of a run during the heatwave a few weeks ago, right?! Luckily, my husband saved the day again. His encouragement, along with the encouragement of a co-worker armed me with the confidence I needed to face this run, no matter how slow I might go. I started the run feeling pretty good, but knew I was in trouble when I wanted to quit as I rounded the corner to Washington Boulevard at the 2 mile marker. I ate an energy gel at mile 3.5 and knew I had to push through, and push through I did. It may have been slow, and it may have been ugly, but I did it. Here are my stats:
Tonight is the last night of the CARA Beginning Running program and I have a 10K coming up this weekend. Stay tuned for some recaps and more training tales in the days to come. Have a great week, everyone!